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New Offering - Yoga for Sports |
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Wednesday, 23 February 2011 12:20 |
A new weekly yoga class for men and women.
 'Yoga saved my career'
- Ryan GiggsYoga for Sports
Many top professional athletes including Ryan Giggs , Phil Neville and tennis player Andy Murray are using Yoga to keep their bodies in a top condition which in turn pro longs their career at the highest level. Most premiership football teams are now using Yoga as a way of helping players recover more quickly from physical damage and also to prevent the risk of long term injury.
The benefits of Yoga include:
- Increased flexibility
- Increased physical strength
- Better posture
- Exercises & strengthens the heart
- Can assist weight loss
- Reduced mental stress and physical tension
- Improved memory, concentration and eyesight
- More protection against injury
The Class
In this weekly ‘drop-in’ Yoga class Matt Ryan will be leading students through a sequence of postures designed especially for sports practitioners from all sporting disciplines – whether you play football or rugby , swim or ride a bike Yoga for Sports will help you to improve your overall performance and keep your body in a tip top condition and injury free.
When and Where?
Every Wednesday 7pm-8pm £6/£5
Cavendish Road School Cavendish Road
Didsbury M20 1JG
Start Date: Wednesday 9 March 2011
Do I need to book in advance? Do I need any equipment?
This class is a ‘drop-in’ – no need to book just turn up and join in on mats provided.
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